When kids say they’re hungry, they usually want a snack. But snacks get unhealthy FAST. Unless you know HOW to plan snacks so they are nutritious, delicious, and filling. My Snack Planner has you covered. Learn the secrets to successful snacks, the nutrients that will keep your child full and satisfied (and not grazing!), and use my weekly planner to tackle snacks.
Plus you’ll get some fresh snack ideas!
Would you like to add the Teach Kids to Recognize True Hunger, At Any Age Guide to your order?
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In this guide, you'll learn about:
The appetite hormones
The difference between physical and psychological hunger
How to teach babies, toddlers, kids and teens - in age-appropriate ways - how to tune into their bodies, recognize hunger and fullness signals, communicate those sensations, and become better at self-regulating their eating.
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Teach Your Child to Know True Hunger and Fullness$5
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Teach Your Child to Know True Hunger and Fullness$5
